The care you deserve

Life can feel overwhelming when balancing work, school, family, and daily stress. Many people experience ADHD, anxiety, depression, burnout, or trouble focusing but struggle to find time for care. I offer evening and Saturday telepsychiatry appointments across Washington State for flexible, accessible mental health support when you need it most.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Mindful Healing for Brighter Days

My name is Alejandra Elizondo, PMHNP-BC, a doctorally prepared psychiatric mental health nurse practitioner at Washington State University, providing telepsychiatric care across Washington State. I treat ADHD, anxiety, depression, adjustment disorder, OCD, PTSD, insomnia and burnout/chronic stress. I specialize in supporting busy professionals, healthcare workers, and students experiencing stress, burnout, and emotional exhaustion. My care is trauma-informed, culturally responsive, and collaborative. I offer comprehensive evaluations, medication management, and individualized treatment plans. My goal is to help you improve functioning, build resilience, and feel supported in your mental health journey.
ALEJANDRA ELIZONDO
Psychiatric-Mental Health Nursing

Services

  • Anxiety
  • Depression
  • Trauma
  • ADD/ADHD
  • Autism Spectrum Disorder
  • Behavioral Issues
  • Bipolar Disorder
  • Disruptive Mood Dysregulation (DMDD)
  • Harm Reduction
  • Medication Management
  • Mindfulness
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Panic Disorders
  • PTSD
  • Schizophrenia

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Mindfulness-Based Stress Reduction (MBSR)
  • Psychiatric Medication Review
  • Psychotherapy
  • Supportive Therapy
  • Positive Psychology
  • Person-Centered

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Premera Blue Cross
  • United Healthcare
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